How PadelDrop Works

Who Can Join?

If you’re 18 or over and want to take control of your health in a supportive, fun environment — you’re in.

Priority is given to players with a BMI of 27.5 or higher, but all fitness levels and backgrounds are welcome.

You do not need to be an experienced padel player to join.

Choose Your League

We offer three inclusive formats to suit you best:

Male League – for men only
Female League – for women only
Open League – for everyone

No padel experience needed. Just bring energy, commitment, and a willingness to improve.

Scoring On The Court

Each week, you’ll play in a rotating doubles format (Americano) where you:

Partner with and play against different players
Compete in short games (typically first to 11 points)
Earn individual match points that add to your season total

Sessions last for 90 minutes and players keep rotating until the end of the session.

Scoring Off The Court

Your off-court progress matters just as much as your on-court skills.

You earn Health Points each week for:

+1 for losing weight vs last week
+2 for hitting a weight milestone (e.g. 5%, 10%, 15% weight loss)
+1 for submitting your food & health diary
+1–3 depending on how the rest of your team has done

Your total score = Match Points + Health Points

That’s what makes PadelDrop so effective - real fitness progress, made fun.

Individual Progess Meets Team Accountability

You’ll compete on the individual leaderboard, but you’ll also be assigned to a team.

That means double the motivation — your own progress matters, but so does your contribution to your team’s success. Whether it’s on the court or at weigh-in, showing up and supporting each other makes all the difference.

And remember for both Individual and Teams, there will be an on court leaderboard, an off court leaderboard and a combined leaderboard.

Weekly Routine

Each session follows a simple, energising structure:

Private weigh-in when you arrive
Quick warm-up and announcements
Americano-style matches (rotating doubles)
Post-match leaderboard update and progress highlights

You’ll also get access to:

Your personal progress tracker
A weekly bonus health challenge
An optional food & lifestyle diary to stay on track

We keep things consistent, supportive, and fun — so you can build momentum week after week.